About
This individual class will focus on what Somatic Movement is. What is Somatic Movement? Somatic refers to the physical body. Psycho Somatic is when the mind and our emotions can have a physical effect on out body. By understanding how our minds effects our body, we can begin to find ways to control our physical reactions to the stressors we endure. We can use our physical body to balance the body's energy system and reduce negative emotions that try to store themselves in our body. Discover how Somatic Movement can help enhance for meditation practice. Learn how it can help reduce anxiety and aid during panic attacks. This guided video course is designed to be an educational lecture with an accompanying practice.
You can also join this program via the mobile app. Go to the app