About
This individual class for purchase, is our FIRST 30 minute guided meditation practice. We will briefly discuss the reasons for meditation, the varying positions you can sit in, stretches to prepare yourself to sit in your seated position so you can practice in comfort. Discover how meditation practice can help improve your mind and body daily. Learn how it can help reduce anxiety and stress, and teach your how to find peace in quieting your mind. I will conduct the class thru instructed video.
You can also join this program via the mobile app. Go to the app
Instructors
Price
$30.00