Vagus Nerve Calming Techniques Class

This individual class will focus on the Vagus Nerve. What is the Vagus Nerve? The vagus nerve, also known as the vagal nerves, are the main nerves of your parasympathetic nervous system. This system controls the involuntary functions, in body functions such as your digestion, heart rate and immune system. We will explore techniques to help calm the nervous system. Pair this technique with your meditation practice, your yoga practice, or anxiety grounding techniques.This guided video course is designed to be an educational lecture with an accompanying practice.