About
This individual class will focus on EFT tapping. What is EFT? Emotional Freedom Technique is a mind-body therapy that involves tapping on specific points of the body to help manage emotions and troubling thoughts. This is a grounding technique. The tapping points are similar to those used in acupuncture, and are based on the idea that tapping can balance the body's energy system and reduce negative emotions. Discover how EFT can help enhance for meditation practice. Learn how it can help reduce anxiety and aid during panic attacks. This guided video course is designed to be an educational lecture with an accompanying practice.
You can also join this program via the mobile app. Go to the app
Instructors
Price
$30.00